In this episode Tyler sits down with Isaac Pohlman to discuss his journey through diabetes to balanced blood sugar. Isaac dives into the differences between type 1 and type 2 diabetes and the signs and symptoms to watch out for. Isaac emphasizes the importance of managing stress and incorporating movement throughout the day to support blood sugar regulation. He also challenges the misconception of cutting out carbs entirely and highlights the need for a balanced approach to nutrition and taking ownership of one's diet.

Takeaways:

• Differences between Type I, Type II & Pre-Diabetes


• Symptoms of blood sugar imbalances


• The importance of frequent movement & stress management in blood sugar regulation.


• The importance of eating regularly throughout the day


• How to create a balanced meal

And much more...

Chapters:

00:00 Introduction and Background

05:26 Isaac's Journey with Diabetes

10:26 Impact of Diabetes on Isaac's Life

15:43 Understanding Type 1 and Type 2 Diabetes

19:11 Differentiating Pre-Diabetes and Type 2 Diabetes

21:59 Signs and Symptoms of Blood Sugar Issues

29:36 The Misconception of Cutting Out Carbs

37:55 Taking Ownership of Diet and Blood Sugar

44:56 The Importance of Breakfast and Circadian Rhythm

48:07 Strategies for Eating in the Morning

52:51 Transitioning from Low Carb to Pro Metabolic Diet

57:26 Taking Ownership of Your Health

01:08:46 The Trend of Diabetes Today

01:16:40 Morley Robbins' Stops and Starts

01:22:06 Magnesium Supplements and Bloodletting

01:27:45 Managing Diabetes & The History Of Diabetes

01:38:26 Conclusion

Follow Isaac

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Issac is a registered dietician & nutritionist that specializes in blood sugar management, mineral balancing & diabetes.sdf
Instagram: https://www.instagram.com/isaacpohlman/

Work With Isaac: https://www.isaacpohlman.com/

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